My miss Ava (age 15) came domicile from schoolhouse 1 twenty-four lx minutes menses amongst severe abdominal pain. At outset nosotros idea she was coming downwardly amongst a tum bug. Yet every bit it lingered on twenty-four lx minutes menses subsequently twenty-four lx minutes menses nosotros knew nosotros were dealing amongst something else entirely.
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After weeks of seeing diverse doctors, putting her through uncountable medical tests, X-rays as well as CT scans, as well as exploring several forms of option medicine, she was labeled amongst �Irritable Bowel Syndrome� which seems to survive a catch-all term for whatever digestive final result inwards which mainstream doctors can�t discovery a cause.
Low Carb Magic Mug Bread Recipe - Paleo, Ketogenic, Grain Free, Gluten Free, Sugar Free, Dairy Free!
As nosotros proceed the search for the root of the problem, nosotros accept decided to endeavor treatment her hurting through diet as well as supplements.
Ava is on a grain free, saccharide free, dairy costless diet as well as is also avoiding High FODMAP foods which includes a long listing of fruits as well as vegetables. (These are foods IBS patients are supposed to remain away from because they tin terminate ferment inwards your trunk earlier fully digesting.)
Needless to say, her diet is pretty express at the moment.
Heavenly Low Carb Magic Mug Bread Recipe - Paleo, Ketogenic, Grain Free, Gluten Free, Sugar Free, Dairy Free!
Although Ava has skilful as well as bad days dealing amongst pain, she has managed to maintain an upbeat attitude.
She has made it a destination to discovery (or create) recipes she tin terminate taste to aid curb her cravings. The hardest nutrient for her to replicate is bread. All the store-bought gluten costless breads we�ve works life nonetheless incorporate ingredients she can�t eat, such every bit rice flour, sugar, or dried milk.
Even our previous favorite depression carb breadstuff pick Cloud Bread contains dairy!
Making Low Carb Magic Mug Bread Recipe - Paleo, Ketogenic, Grain Free, Gluten Free, Sugar Free, Dairy Free!
One morning time Ava determined she was going to come upwards up amongst a breadstuff recipe she could eat, fifty-fifty if it took all twenty-four lx minutes menses long.
We purchased an array of option grain costless flours as well as she laid off to operate inwards the kitchen. She looked upwards all sorts of gluten costless breadstuff recipes, as well as tried testing them, making substitutions for the ingredients she can�t eat.
Ingredients:
- 1/2 teaspoon oil (any variety)
- 2 large eggs (or liquid vegan egg substitute)
- 1/2 loving cup fine reason almond flour
- 1/2 teaspoon baking powder
- 1/4 teaspoon body of body of water salt
Directions:
- Drizzle the oil into a tall guide mug, virtually 3.5 inches broad as well as v inches tall. Brush the oil some the edges to grease the mug.
- Place the eggs, almond flour, baking powder, as well as tabular array salt inwards the mug. Whisk amongst a fork until rattling smooth. Tap the mug on the counter to take away air pockets.
- Microwave on high rut for iii minutes. Shake the breadstuff loaf out of the mug. Slice amongst a serrated knife as well as serve.
- Wrap good as well as shop inwards the refrigerator.
NOTES: Make multiple batches yesteryear tripling or quadrupling the recipe as well as whisking the batter inwards a large bowl. Then pour the batter into diverse oiled mugs as well as microwave. Add 1 infinitesimal develop fourth dimension for each additional mug.
Thanks done portion recipes to : https://www.aspicyperspective.com/low-carb-magic-mug-bread-gluten-free-sugar-free-dairy-free/2/