Produce
2 Bananas, large overripe
Refrigerated
2 Eggs, large
Condiments
1/3 cup Honey
Pasta & Grains
2 5/8 cups Oat, old fashioned
Baking & Spices
2 tsp Baking powder
1/2 tsp Baking soda
1 tsp Cinnamon
1/2 tsp Salt
2 tsp Vanilla, real
Bread & Baked Goods
1 Muffin tin
Dairy
3/4 cup Milk
Description
Of course she did and you can too!
Looking for a healthy oatmeal muffins recipe? This recipe uses no flour, no sugar, and no oil but still produces moist delicious muffins. Gluten-free if you use gluten free oats. Customize the batter to make your favorite muffin flavors from BrenDid.com!
Directions
- Preheat oven to 325 degrees. Place oats on a baking sheet and toast until lightly browned, stirring once (about 4 to 6 minutes). Let cool to room temperature. (If you are in a hurry you can skip this step, however the toasting adds flavor!)
- Divide oats into portions of 1.5 cups, 1 cup and 2 Tbsp
- Turn oven heat up to 350 degrees.
- Place 1.5 cups of oats in a food processor and blend/pulse until they reach a rough, flour like consistency.
- Mash bananas well, they should have no lumps. I use my mixer to mash them before adding the other wet ingredients.
- Add eggs, honey, milk and vanilla. Mix to combine.
- Add dry ingredients (including the ground oats and 1 cup whole oats) to wet ingredients and mix until just incorporated. Allow these to sit for 10 minutes to soak the oats.
- Optional: Fold in approximately 1/2 c fruit, raisins or nuts.
- Scoop into muffin tin, lined with muffin wrappers (makes 14 muffins).
- Sprinkle muffin tops with the 2 Tbsp of reserved oats, press lightly to make sure they stick.
- Bake at 350 for about 20 -23 minutes, a toothpick inserted in the center of a muffin should come out clean.
- Enjoy !
Thanks done share recipes to : coorec.com/p/healthy-oatmeal-muffins-no-flour-no-sugar-no-oil