CHOCOLATE FAT BOMBS

Are you over your fear of fat? If you are hungry do you reach for carbs, protein or a healthy fat? Fat bombs are the secret to keeping hunger at bay. Remember these 2 vital points – before you increase your healthy fat intake you MUST lower your carbs otherwise you are back on the standard American diet (SAD) which is high fat and high carbs AND the fat you eat must be a healthy fat, coconut oil, butter, extra virgin olive oil, etc.

Fat bombs are kept in the fridge until you want to eat them, otherwise the coconut oil will melt or soften. You can make them as a dessert or just to keep when hunger strikes.

Ingredients

• 125 g coconut oil
• 25 g cocoa powder unsweetened
• 1 tbsp granulated sweetener of choice or more, to your taste
• 2 tbsp tahini paste
• 25 g walnut halves, to decorate
• Metric grams - US measurements

Instructions

1. Warm the coconut oil until melted.
2. Add all the other ingredients (except the walnuts) and allow to cool slightly so the ingredients don't settle and sink to the bottom of the fat bomb..
3. Pour into ice cube trays and refrigerate until semi set.
4. Once almost set, place a half walnut on top of each fat bomb.

Recipe Notes

• The taste of fat bombs is incredibly personal. How sweet you like them depends on how your sweet tooth has adapted, and if you are a dark chocolate or dairy milk chocolate lover.

The carbs in the fat bomb come from the walnut so you can delete these if you want to.

Thanks done share recipes to : https://www.ditchthecarbs.com/chocolate-fat-bombs/

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