We like it a little bit spicy, you can add extra herbs and spices of your choice when marinating the chicken but it is optional. You can prepare them fried or baked.
INGREDIENTS
- 500 g chicken breast
- 1 cup almond flour
- 1/4 cup sour cream
- 1 large egg
- 1 tbsp lemon juice
- 1 tsp salt
- 1/2 tsp pepper
- 2 cloves garlic
- 1/2 tsp chili powder optional
- Keto Chicken Tenders
INSTRUCTIONS
- Cut the chicken breast in lengthwise strips.
- Cut chicken into small strips
- With a mortar, mash the garlic cloves and spices. Pour the mixture over the chicken. Add egg, lemon juice and sour cream in and mix well to marinate the chicken strips.
- Cover and refrigerate approximately 1 hour, turning occasionally so all the flavors can get inside the meat.
- In a plastic container with lid, place almond flour in and the chicken pieces. Make sure the lid is on and shake until all the chicken is covered with almond flour.
- Coating Chicken With Almond Flour
- Heat oil in a deep fryer to 375F degrees.
- Fry coated chicken in hot oil for 10 to 15 minutes or until it begins to turn brown. Remove from heat and serve.
Thanks done share recipes to : https://www.ketovale.com/recipe/keto-chicken-tenders/